What will you learn?

Transition from a beginner to a seasoned calisthenics athlete

  • Balance

    Learn how to effectively move through space by improving your proprioceptive skills and overall stability

  • Strength

    Learn the difference between muscle activation and resistance while building functional strength through unique bodyweight exercises

  • Skills

    Master superhuman moves such as the Handstand, the Dragon Flag, Pistol Squat and many others!

Course curriculum

  • 01
    Introduction
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    • Introduction
    • How is this course built
    • Recommended accessories
    • Calisthenics intermediate level test
    • Intermediate test example
  • 02
    Balancing
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    • Frog stand
    • Pistol squat
    • Shoulderstand (Balancing)
    • L-sit
    • Headstand
    • Handstand
    • Handstand phasing program
  • 03
    Isolations / Strenght
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    • Skin the cat
    • Leg Raise
    • Isometric core
    • Tucked front lever pull-up
    • Front lever beginners routine
    • The Dragonflag
    • Shoulderstand
    • Tucked planche
    • Handstand push-up
  • 04
    Dynamics / Plyometrics
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    • Explosive squat
    • Explosive push-ups
    • Push-up freestyle
    • Explosive pull-ups
    • Freestyle muscle-up
    • Diagonal swing
  • 05
    Conclusion
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    • Outro
  • 06
    Intermediate level test
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    • Intermediate progression test
    • Intermediate progression test demo